Dance Your Way to Fitness!

Our new Dance Fitness Latin Style class combines the joy of dance with the benefits of a great workout. Burn calories, build strength, and have an amazing time while learning fun dance moves to upbeat music.

Variations and choreography altered to suit all ages and fitness levels.

45
Minutes of Fun
All
Fitness Levels
100%
Mood Boost Guaranteed

Class Information

Schedule

Thursdays

12:15 PM - 1:00 PM

Starting January 8th, 2026

Location

Upper Clatford Village Hall

Spacious floor

Plenty of parking

Pricing

£7 per class

(+50p admin fee)

💡 Note: Online prices include a small admin fee to help cover website and processing costs. Prices may differ for on-the-door payments.

What to Expect

Feel Good Dance Session

Follow simple Latin-inspired steps that lift your energy without feeling like a workout.

Great Music

Dance to the latest hits, classic favorites and some with a Latin twist. Our playlist is designed to keep you motivated and moving.

Friendly Environment

No judgment, just fun! Our supportive atmosphere makes it easy for everyone to let loose and enjoy themselves.

Health Benefits

Improve cardiovascular health, build strength, increase flexibility, and boost your mood all in one class.

Why Choose Dance Fitness?

01

Full Body Workout

Engage every muscle group with dynamic movements that target your core, legs, arms, and cardiovascular system.

02

Full Mind Workout

Enhances memory performance, improves mental clarity, and keeps your brain as active as your body.

03

Improved Coordination

Enhance your balance, rhythm, and coordination through fun and challenging dance sequences.

04

Social Connection

Meet like-minded people and build friendships while working out together in a fun, social environment.

05

Confidence Building

Learn new moves and see your progress, building confidence both on and off the dance floor.

06

No Experience Needed

Perfect for beginners! Our instructor will guide you through every move, making it easy to follow along.

Class Structure

0-5 min

Warm-up

Gentle movements to music to prepare your body for the workout ahead.

5-40 min

Main Workout

Fun-energy dance routines combining cardio, strength, and flexibility exercises.

40-45 min

Cool Down

Relaxing movements, slower dance and stretches to help your body recover.

What to Bring

Comfortable Clothes

Wear clothes you can move freely in. Leggings, shorts, or tracksuit bottoms work perfectly.

Supportive Shoes

Trainers or dance shoes with good support.

Water Bottle

Stay hydrated! Bring a water bottle to keep yourself refreshed throughout the class.

Positive Attitude

Most importantly, bring your enthusiasm and be ready to have fun and get moving!

Dance Fitness Pricing

Single Class

£ 7 /class

(+50p admin fee)

  • Starting 8th Jan 2026
  • Thursdays 12:15 PM - 1:00 PM
  • All fitness levels welcome
  • Great music playlist
  • Fun, supportive environment
Book Dance Fitness

Secure payment via Stripe. Accepts all major cards, Apple Pay, Google Pay

💡 Note: Online prices include a small admin fee to help cover website and processing costs. Prices may differ for on-the-door payments.

Ready to Dance Your Way to Fitness?

Join our Dance Fitness class and discover how much fun getting fit can be!

Contact Us Today